Almonds For Weight Loss

According to a new study published in the International Journal of Obesity , ‘Almonds may help you shed those unwanted pounds’. These nuts are healthy and are rich in healthy fats which offer a high level of satiety. Besides, they are also loaded with numerous nutrients like vitamins and minerals, which will help you to lower your carbohydrate cravings and so, help you lose weight. Almonds are also rich in minerals like manganese, copper and magnesium and B-complex vitamins like niacin and biotin, which help to activate the energy production in our bodies. So, the more active your body is, the more it will burn calories. This nut is also good for your overall health, because of its heart healthy property also known as monounsaturated fatty acids. These acids help in lowering the bad cholesterol levels in your body and reduce the risk of various heart ailments. Besides, it is also rich in vitamin E, which helps in protecting your cardiovascular health from damage by free radicals. So, if you are hungry in the evening and are trying to lose weight, grab a handful of these nuts, because they will visit this page not only help you maintain a healthy weight but also boost your heart health.


There Are No Shortcuts In Bodybuilding: Ronnie Coleman

And, I did it eight times over. You will turn 50 in a few months, what is the secret continue behind your strength and a fit body? Bodybuilding has no shortcuts. Every shortcut you take will eventually cost you. So the only way to stay fit, stay muscular and to keep fighting the ageing process is to keep on training. Keep fooling your body that you aint ready to give up and give in to aging yet. Get your knowledge right, get your training right, get your fitness and strength high

and then keep on building on it. Keep training to be stronger, better, greater than you can at that given moment.